Friday, May 3, 2013

WOD - SATURDAY, MAY 4TH 2013

* SORRY GUYS NO RESULTS POSTED TONIGHT BECUASE SOMEONE NOT GONNA NAME NAMES BUT IT RHYMES W FRANTHONY ERASED THE BOARD.  TOODLES!


- VERY FUNNY AND AGAIN NOT CHILD APPROPRIATE!

OPEN GYM HOURS - PLEASE READ BELOW

9:00AM - 10:00AM

RULES OF OPEN GYM
1.  IT IS NOT A COACHING SESSION.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. DONT BE THAT GUY TO ASK TO STAY AND USE EQUIPMENT, CLASS IS OVER AT 10AM.  
4. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"

REGIONAL TEAM
9:30-11:30

No comments:

Post a Comment