WOD - SUNDAY, SEPTEMBER 1ST 2013

* JUST A REMINDER LABOR DAY WE HAVE 1 CLASS AT 9:30AM! BE ON TIME OR YOU WILL NOT DO THE WORKOUT. THE WORKOUT WE WILL BE DOING ON LABOR DAY IS THE HERO WOD "NUTTS"

** CONGRATS TO COREY FOR COMPLETING THE MINIMUM STANDARDS LIST AND JOINING OUR 2014 CROSSFIT GAMES PREP TEAM!  GREAT GUY, HARD WORKER AND VERY EXCITED TO HAVE HIM WITH US!

COMPETITOR RESULTS!  BIG DAY OF PR'S!

PERV SUNDAY WOD
THREESOME!
AS A TEAM ACHIEVE 6,000M BETWEEN ROWING AND RUNNING
PARTNER A - RUNS
PARTNER B - ROWS
PARTNER C - ME KB SWINGS!
* YOU CAN SWITCH AT ANY POINT AND WORKOUT WILL BE FINISHED WHEN YOUR TEAM HAS COMPLETED 6,000M.

** 2 SCORES ON THE PERV BOARD FOR TM.  TOTAL KB SWINGS AND TIME TO COMPLETE THE 6000M!

IN HONOR OR PERV SUNDAY AND SEAN LEAVING OUT HIS HSPU MATS.  HE DIDNT MAKE THE DBAG LIST CAUSE HE WAS TREATING PATIENTS AND WE THOUGH HE LEFT.