* 1 CLASS MONDAY MORNING AT 9:30AM. DON'T BE LATE!
** WE WILL HAVE A VOLUNTEER LIST FOR FLEX ON THE BEACH ON THE WHITEBOARD BY THE CLOSET. IF YOU ARE INTERESTED IN VOLUNTEERING PLEASE SIGN UP! YOU WILL GET REWARDED WITH A TSHIRT AND FOOD!
*** WE OFFICIALLY HAVE 1 BATHROOM AND 1 SHOWER READY TO GO! 2 BATHROOMS AND 2 SHOWERS SHOULD BE FINISHED BY MIDWEEK!!!
WARM-UP
400M RUN
REVIEW STANDARDS FOR WOD
WOD
"NUTTS"
10 HSPU
15 DEADLIFTS (250/165)
25 BOX JUMPS (30/24)
50 PULLUPS
100 WALLBALLS
200 DOUBLES
400M RUN W/MEDBALL
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
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| RESULTS FROM PERV SUNDAY |
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