** CONGRATS TO KERI FOR GETTING A MUSCLE-UP! JUST A AWESOME GIRL AND TOTALLY DESERVES THIS! HERE IS A VIDEO OF HER ALMOST HIT FROM REGIONALS AND THEN THEIR IS THE PIC OF HER HITTING ONE TODAY!
*** LAST CHANCE TO LET US KNOW IF YOUR COMING SATURDAY MORNING TO TRYOUT TO COMPLETE THE MINIMUM STANDARDS LIST. IF WE DO NOT HEAR BY TOMORROW AM THEN WE WILL NOT BE JUDGING YOU. TOODLES!!!
**** CONGRATS TO ANDREW ILCH FOR COMPLETING OVER 19 MOVEMENTS ON THE MINIMUM STANDARDS LIST. HE WILL NOW BE TRAINING WITH OUR 2014 GAMES PREP TEAM AND WORKING FOR A SHOT TO EARN A SPOT ON THE TEAM.
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| KERI GETS A MUSCLE-UP!!!!!!!!! YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!! UH-OH GIRLS ONLY 1 SPOT LEFT FOR THAT FREE MONTH! |
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| WELCOME TO THE KIP FAM AND CONGRATS TO THE NEW ELEMENTS GROUP! |
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| ED! |
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| ALI PUKING??? |
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| 7AMERS! |
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| ONE OF THE GREATEST PEOPLE OF ALL TIME - MY BROTHER MATT PRE CROSSFIT! |
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| MATT ALMOST 2 YEARS LATER!!! SICK RESULTS. |
WARM-UP
2 MIN SINGLES
1 MIN BACKWARDS SINGLES
REVIEW AND DRILL SNATCH
STRENGTH
15 MIN TO FIND 2RM TNG SQUAT SNATCH
* AFTER STRENGTH 3-5 MIN TO ATTEMPT/PRACTICE MUSCLE-UPS*
"AMANDA"
9-7-5
MUSCLE-UPS
SQUAT SNATCH(135/95)
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| RESULTS FROM FILTHY 50 |
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| RESULTS FROM FILTHY 50 |
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