ANNE! |
ALICIA! |
BEST PLACE TO SQUAT! |
MOL WORKING ON HER HANDSTANDS! |
GET CREEPY W THESE PICS! |
PERV SUNDAY! CHOOSE SOME PICS AND THINK CREEPY ITS GREAT! |
WARM-UP
400M RUN
15 PUSHUPS
15 HRPU
15 CLAP PUSHUPS
*TRY TO GO UNBROKEN ON PUSHUPS*
30 ABMAT SITUPS
20 BACK SQUATS(ON REP 10 AND 20 = 20 SEC HOLD AT BOTTOM)
REVIEW AND DRILL MUSCLE-UPS
STRENGTH
15 MIN TO FIND 1RM BACK SQUAT
WOD
3 ROUNDS
10 MUSCLE-UPS
400M RUN
* REPEAT WOD FROM MARCH 11TH 2013
* IF YOU CANNOT DO MUSCLE-UPS WITH A FULL EXTENSION AT THE BOTTOM YOU WILL NOT HAVE THAT BIG RX NEXT TO YOUR NAME!
RESULTS FROM PERV SUNDAY! |
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