CrossFit King of Island Park WOD Blog
Pages
Home
Athlete of The Month
Saturday, August 10, 2013
WOD - SUNDAY, AUGUST 11TH 2013
* HAPPY BIRTHDAY MATTY ROBERTS AND LAUREN!
PARTNER PERV SUNDAY
5 ROUNDS
400M RUN
25 KBS(70/53)
25 BURPEES
* RUN TOGETHER AND DIVIDE REPS ANYWAY YOU SEE FIT!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment