CrossFit King of Island Park WOD Blog
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Saturday, August 24, 2013
WOD - SUNDAY, AUGUST 25th 2013
PERV SUNDAY WOD!!!!!
BUY IN
800M RUB
THEN:
21-15-9-6-3
DEADLIFTS (135/95)
BOX JUMPS (24/20)
BURPEES
* ONE PARTNER DOES 21 OF EACH WHILE PARTNER B RESTS!
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