WOD - THURSDAY, AUGUST 8TH 2013

* ALOT OF PEOPLE HAVE BEEN ASKING ABOUT THE COMPETITORS MEETING THIS SATURDAY AT 10AM.  IF YOU HAVE ANY INTEREST IN COMPETING WE STRONGLY ENCOURAGE YOU TO COME OUT AND A SEE WHAT ITS ABOUT.  WE WILL HAVE A LIST OF MINIMUM STANDARDS THAT YOU WILL BE ABLE TO READ, TALK ABOUT AND SEE IF YOU ARE ABLE TO PERFORM THE STANDARDS.

GUY IS A STUD!

YEAAAA GREG!

VIKKI CRUSHED IT!

ADNAN LOVIN LIFE!

KRISTIN W THE BEST POSE!

HONESTLY NO CLUE WHO THIS IS!

WOD
AMRAP 4 MIN
20 HSPU
30 T2B
40 PUSH JERKS (155/105)
50 FRONT RACK  LUNGES (155/105)

- REST 2 MIN

AMRAP 8 MIN

20 HSPU 

30 T2B 

40 PUSH JERKS (155/105)

50 FRONT RACK  LUNGES (155/105)

- REST 4 MIN

AMRAP 12 MIN

20 HSPU 

30 T2B 

40 PUSH JERKS (155/105)

50 FRONT RACK  LUNGES (155/105)

RESULTS FROM 8/7/13