WOD - FRIDAY 8/16/13


HAPPY FRIDAY!

CONGRATS TO OUR NEW ELEMENTS GROUP!  IT SEEMS LIKE EVERY TWO WEEKS WE ADD MORE AND MORE GREAT PEOPLE TO OUR COMMUNITY.

NICE JOB WITH THE ROWING TODAY AND EVEN BETTER JOB PUTTING YOUR EQUIPMENT TODAY!  NO ONE TO ADD TO THE DOUCHE LIST.

SCORES

SEAN DID TODAY'S WORKOUT LAST FRIDAY AT ANOTHER CROSSFIT GYM AND COULDN'T WAIT TO GET IT PROGRAMMED HERE TO SEE HOW YOU GUYS DO AT IT, SO SHOW UP AND WORK HARD!


WARM UP -

2 ROUNDS NOT FOR TIME
400 METER RUN
10 PASS THRUS AT STICKING POINT
10 SOTS PRESS (EMPTY BAR OR PVC)

REVIEW POWER SNATCH TECHNIQUE


STRENGTH -

15 MINUTES TO FIND 1RM POWER SNATCH


WOD -

FOR TIME:

800 METER RUN BUY IN
          THEN
3 ROUNDS
25 PULLUPS
8 POWER SNATCHES (135/95)