1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
COMPETITORS MEETING 10:00AM-10:30AM
* THIS MEETING IS FOR ANYONE INTERESTED IN COMPETING FOR OUR 2013 REGIONALS/GAMES TEAM. WE WILL HAVE A PRINTED LIST OF MINIMUM STANDARDS THAT YOU WILL HAVE TO BE ABLE TO COMPLETE 90% OF THE LIST TO BE ELIGIBLE. SEE YOU ALL TOMORROW!
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| BLAKE WELCOME TO THE MUSCLE--UP CLUB |
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| 9:30AM PACKED HOUSE! |
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| RESULTS FROM 8/9/13 |
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