** GET YOUR CUSTOM FIT MEALS ORDER IN ASAP BY 11:59PM. THE STEAK CARNITAS BOWL EFFING RULES!
**** ALOT OF PEOPLE HAVE BEEN ASKING ABOUT THE COMPETITORS MEETING THIS SATURDAY AT 10AM. IF YOU HAVE ANY INTEREST IN COMPETING WE STRONGLY ENCOURAGE YOU TO COME OUT AND A SEE WHAT ITS ABOUT. WE WILL HAVE A LIST OF MINIMUM STANDARDS THAT YOU WILL BE ABLE TO READ, TALK ABOUT AND SEE IF YOU ARE ABLE TO PERFORM THE STANDARDS.
**** ALOT OF PEOPLE HAVE BEEN ASKING ABOUT THE COMPETITORS MEETING THIS SATURDAY AT 10AM. IF YOU HAVE ANY INTEREST IN COMPETING WE STRONGLY ENCOURAGE YOU TO COME OUT AND A SEE WHAT ITS ABOUT. WE WILL HAVE A LIST OF MINIMUM STANDARDS THAT YOU WILL BE ABLE TO READ, TALK ABOUT AND SEE IF YOU ARE ABLE TO PERFORM THE STANDARDS.
- YOUNGSTER EVAN GETS A MUSCLE-UP!
- KEN GETS HIS FIRST MUSCLE-UP AND THEN COMPLETES 30 MUSCLE-UPS FOR TIME!
- HOW TO PICK UP A CROSSFIT GIRL!
WARM-UP
400M RUN
20 STRICT T2B
10 LIGHT KBS
STRENGTH
4X10 - PLATE LOADED PUSHUPS - INCREASE WEIGHT EACH SET
WOD
"HEAVY HELEN"
3 ROUNDS
400M RUN
21 KBS (70/53)
12 C2B PULLUPS
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| RESULTS FROM 8/6/13 |
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| RESULTS FROM 8/6/13 |
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