Your snatches were beautiful Friday! We had some serious weight moved in the gym. Pull-ups are starting to look good too with a lot of people doing today's workout without a band at all when just a few short months ago that seemed like an impossible task!
OPEN GYM - 9AM - 10AM
1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
No comments:
Post a Comment