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| ONE OF THE HARDEST WORKERS IN THE GYM!!! GREAT WORK VICKI RESULTS ARE SHOWING!! |
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| 9:30 TIRE FLIP PREP IN THE RAIN! |
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| J.BELLA CRUSHING TIRE FLIPS! |
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| ANNE USING THE BIG TIRE! |
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| DANIELLE FLIPPING THE BIG TIRE! |
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| KATY SOOOO CLOSE TO THE BIG TIRE! |
WARM-UP
2 MIN DOUBLES W/ 30 BURPEE PENALTY RULE!
30 SEC HS HOLD
30 SEC CHIN OVER BAR HOLD
REVIEW AND DRILL HANG SQUAT SNATCH
STRENGTH
15 MIN TO FIND 3RM HANG SQUAT SNATCH
WOD
AMRAP 10 MIN LADDER STYLE
3 HANG SQUAT SNATCHES (95/65)
3 PULLUPS
3 HSPU
6 HANG SQUAT SNATCHES
6 PULLUPS
6 HSPU
9,9,9
12,12,12...ETC
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| RESULTS FROM 8/22/13 |
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| ELEMENTS RESULTS! |
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| MUSCLE-UP RESULTS! |
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