** DUE TO ONLY HAVING 1 PERSON TRYING OUT FOR THE COMPETITORS STANDARDS LIST THE 10:30 KICKOFF WILL BE CANCELLED.
*** OPEN GYM - 9:00AM - 10:00AM***
1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
****AMANDA TODAY! HIGH TECHNIQUE AND THE GYM LOOKED GREAT AS A WHOLE. SNATCHES COMING ALONG WAY AND WE HAD SOME MONSTER PR'S TODAY!
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| CHRIS G HAS MOVED AND WILL NO LONGER BE WITH US AT THE GYM. JUST WANNA TAKE A SEC TO WISH CHRIS GOODBYE. CHRIS IS TRULY A GREAT GUY, ONE OF THE HARDEST WORKING GUYS AROUND, AS WELL A GUY THAT WALKS IN THE DOORS AND WE GIVES 100% EVERY SINGLE DAY. CHRIS IS A ABSOLUTE BEAST AND WE WILL DEF MISS YOU PAL. |
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| EVAN GETS ON THE DBAG LIST! YOUR SNATCH BAR LEFT OUT BROTHA!!!! 50 BURPEES COMING YOUR WAY. |
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| EVAN WELCOME TO THE DBAG LIST! |
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| BIG DOG MARCO GETS A MUSCLE-UP!!! ATHLETE #78 AT KIP! CONGRATS BUDDY. |
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| ROB HITS A HUGE SQUAT PR! GOES FROM 395# TO 410# IN 4 WEEKS! PROUD OF YOU PAL. |
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| RESULTS FROM AMANDA! |
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