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| 1 YEAR OF HARD WORK! CONGRATS KEVIN YOU LOOK AWESOME BUDDY A TRUE INSPIRATION! |
* HAPPY BIRTHDAY TO PJ AND BELATED BIRTHDAY TO MATT Z!
WARM-UP
3 MIN SINGLES
400M RUN
10 LIGHT KB SWINGS (VERTICAL KB)
DYNAMIC STRETCHING
WOD
EMOM FOR 20 MIN
EVEN = 35 DOUBLES
ODD = 15 WEIGHTED ABMAT SITUPS (25/15)
WOD#2
800M RUN X 2
REST 2 MIN
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| RESULTS FROM 6/4/13 |
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| GAMES PREP 6/4/13 |
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