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| ADNAN DOING A HSPU ON HIS $450 CASH MONEY!!! |
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| THE GIRLS SHOWING OFF THEIR GET JACKED FOR SUMMER CHALLENGE MONEY! |
* WE HAVE MADE PERSONLIZED WRIST WRAPS FROM PR WRAPS! WE ARE TAKING PRESALE ORDERS, AND ORDERS WILL GO OUT JUNE 30TH! THE COST IS $30. PLEASE GET YOUR ORDERS/MONEY IN ASAP. A VERBAL COMMITMENT WILL NOT COUNT, WE NEED YOUR MONEY FOR YOUR ORDER TO COUNT! GO TO WWW.PRWRAPS.COM FOR MORE DETAILS! WE HAVE A SIGN UP SHEET ON THE WHITE BOARD BY THE UTILITY CLOSET!
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| WRIST WRAP DESIGN! |
** GET YOUR VOLLEYBALL TEAMS IN ASAP!!!
*** CUSTOM FIT MEALS NEED TO BE ORDERED BY 11:59PM TONIGHT (TUESDAY)
**** IF YOU HAVENT READ IT YET CLICK THE ATHLETE OF THE MONTH TAB AND CHECK OUT ATHLETE OF THE MONTH AND BIG DOG ANDY DOLAN!
WARM-UP
15 BURPEES
15 RING DIPS
15 WALKING LUNGES
10 BOX JUMPS
WOD
5 ROUNDS
20 HAND-RELEASE PUSHUPS
20 BOX JUMPS (24/20)
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| RESULTS FROM 6/18/13 |
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| GAMES PREP RESULTS! |
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