CrossFit King of Island Park WOD Blog
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Athlete of The Month
Saturday, June 1, 2013
WOD - SUNDAY, JUNE 2ND 2013
WARM-UP
400M RUN
20 PUSHUPS
20 SITUPS
PERV SUNDAY WOD
10 ROUNDS FOR TIME
(BREAK UP ANYWAY YOU WANT)
20 BURPEES
50 DOUBLES
GAMES PREP 6/2/13
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