WOD - THURSDAY, JUNE 13TH 2013

THE MJ TONGUE!

NICOLE SMOKED!

TEAM FUNDRAISER FOR CALI! -  IF YOU WOULD LIKE TO DONATE TO OUR CROSSFIT GAMES TEAM FOR CALI CLICK THE LINK ABOVE!

** IF YOU ARE PLAYING IN THE KIP BEACH DAY VOLLEYBALL/KAN JAM TOURNEY PLEASE SUBMIT YOUR TEAM WITH TEAM NAME, AND PLAYERS THANKS GUYS.

WARM-UP
3 MIN PVC PIPE WORK/MOBILITY - (LED BY COACH)
***** PASS THRUS/OHS/FRONT SQUAT/PRESSES*****
2-3 MIN PVC PIPE SNATCH TECH
2-3 MIN PVC PIPE CLEAN TECH
2-3 MIN BAR SNATCH TECH
2-3 MIN BAR CLEAN TECH

*** WE ARE PREPARING FOR FRIDAYS OLYMPIC LIFTING MAX.  THE WARM-UP IS NOT FOR MAX EFFORT IS TECHNIQUE ONLY AND GETTING INTO GOOD POSITIONS.  THIS WILL BE DONE ON THE CLOCK OPEN FORMAT STYLE WHILE THE COACHES WILL BE AROUND TO POINT OUT CORRECTIONS AND GIVE FEEDBACK!

WOD
3 ROUNDS FOR TIME
75 DOUBLES
20 HSPU

CASH-OUT = 100 ABMAT SITUPS FOR TIME

RESULTS FROM 6/12/13

GAMES PREP RESULTS!