WOD - SUNDAY JUNE 30TH 2013

CONGRATS TO THE SARG!

* THANKS SO MUCH FOR ALL THE SUPPORT THAT CAME OUT TODAY! THIS IS TRULY WHAT MAKES OUR GYM SO SPECIAL AND ALL OF YOU GREAT INDIVIDUALS.  MOL AND I ARE TRULY BLESSED TO BE ABLE TO DO WHAT WE LOVE TO DO, AND ALL OF YOU MAKE EVERYTHING WORTH IT SO THANKS AGAIN.


* THE WINNERS!
KAN JAM = NICK AND VIN
VOLLEYBALL = UNCLE KEV AND THE RANDOM OLD GUYS!

NOW LETS GET EXTRA CREEPY ON SUNDAY

WOD
5K ROW
200 KB SWINGS (53/35)
200 ABMAT SITUPS
* BOTH PARTNERS CAN WORK AT THE SAME TIME!