 |
| CONGRATS TO THE NEW ELEMENTS GROUP AND WELCOME TO THE KIP FAM!! |
WARM-UP
2 MIN DOUBLE UNDERS (UNDER 30 REPS = BURPEES)
REVIEW SNATCHES
REVIEW T2B
STRENGTH
SNATCH CLUSTER 1.1.1 X 4 @70% OF 1RM
- REST 10 SEC IN BETWEEN EACH REP AND 2 MIN AFTER EACH SET
WOD
AMRAP 15 MIN
1200M RUN
THEN AMRAP W REMAINING TIME
10 OHS (135/95)
10 T2B
 |
| RESULTS FROM 6/20/13 |
 |
| RESULTS FROM 6/20/13 |
No comments:
Post a Comment