TO CELEBRATE THE END OF PALEO CHALLENGE (BELATED) AND ALSO RAISE MONEY TO SUPPORT OUR GAMES TEAM ON THEIR TRIP OUT TO CARSON, CA TO REPRESENT CROSSFIT KING OF ISLAND PARK DURING THE REEBOK CROSSFIT GAMES IN JULY!
* GET YOUR TEAM READY!
* WHEN = JUNE 29TH
* WHERE = LAURELTON BEACH
* TIME = 9:00AM (TENTATIVE)
* WE WILL HAVE 4 ON 4 VOLLEYBALL TOURNAMENT! - $80/PER TEAM BUY IN
* WE WILL HAVE 2 ON 2 KAN JAM TOURNAMENT! - $30/ PER TEAM BUY IN
* WINNING TEAMS WILL GET 1/2 MONTH FREE MEMBERSHIP TO CFKIP!
* OPEN TO FRIENDS AND FAMILY! DON'T BRING A PROFESSIONAL VOLLEYBALL SQUAD TO KICK EVERYONE'S ASS!
* BRACKET STYLE TOURNAMENT.
* DEADLINE TO REGISTER = JUNE 22ND 2013!
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| WHAT DID U SAY NEIL? YOU'RE GONNA WIN THE VOLLEYBALL TOURNAMENT!! |
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| CONGRATS TO OUR VERY OWN FRIEND AND COACH CASEY SKUDIN ON SUCH A GREAT HONOR. TO READ THE WHOLE STORY CLICK -> CASEY'S THE MAN! |
WARM-UP
REVIEW AND DRILL 10 OF EACH
10 WALLBALLS
10 KIPPING PULLUPS
10 PISTOLS
10 LIGHT KB SWINGS
WOD
REGIONAL WOD 4 SORT OF
AMRAP 25 MIN
20 WALLBALLS(20/14)
20 PULLUPS
20 ALTERNATING PISTOLS
20 KB SWINGS (70/53)
200M RUN (TREE NEXT TO SCOOTER CITY)
RESULTS FROM 6/5
GAMES PREP 6/5
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