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| JAY HITTING A 155# SNATCH. JUST A FEW SHORT MONTHS AGO JAY COULDNT SNATCH 135 ON OPEN WOD 13.1! TODAY 155!! GOOD JOB BUDDY. |
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| NEW COMER JON WORKING ON TO HIS TRIPLE EXTENSION! |
** 137 PRS TODAY!!! SO PROUD OF YOU GUYS.
OPEN GYM (9AM-10AM)
1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
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| RESULTS FROM 6/14/13 |
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| GAMES PREP RESULTS! |
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