WOD - TUESDAY, JUNE 4TH 2013

* GREAT JOB TODAY ON JT A TOTAL UPPER BODY KILLER!

** REMEMBER TO GET YOUR CUSTOM FIT MEALS ORDER IN BY 11:59PM TUESDAY NIGHT!

WARM-UP
400M RUN
10 KIPS
10 BOX JUMPS
REVIEW AND DRILL SQUAT CLEAN BELOW THE KNEE

STRENGTH
12 MIN TO FIND 2RM SQUAT CLEAN BELOW THE KNEE
THEN 3X2 @90%

AMRAP 7 MIN INCREASING LADDER
1 BOX JUMP (24/20)
1 T2B
2 BOX JUMPS
2 T2B
3 BOX JUMPS
3 T2B
ETC.....

GROUP RESULTS FROM 5/3/13

GAMES PREP!