 |
| PAST CHALLENGE WINNERS LOOKING GOOD ON THE BEACH! |
* HAPPY BIRTHDAY JEREMY HOPE YOU HAD A GREAT DAY AND YOU BETTER BE AT 6AM!
** SATURDAY IS OUR KIP BEACH DAY! BRING YOUR FRIENDS AND FAMILY OUT TO PLAY SOME VOLLEYBALL, KAN JAM, AND ENJOY THE DAY!
*** CHRIS G AND MATTY R ARE LOOKING FOR TWO PEOPLE TO PLAY ON THEIR VOLLEYBALL TEAM AND SAID "IT DOESNT MATTER WHO WE PICK UP CAUSE WE ARE GOING TO CRUSH EVERYONE!"
**** CUSTOM FIT MEALS ARE IN AND DELICIOUS. COME PICK THEM UP.
***** CONGRATS TO PATTY SOMMERS AND HIS ENGAGEMENT! MAKIN MOVES BUDDY.
 |
 |
WARM-UP
400M RUN
40 ABMAT SITUPS
30 PUSHUPS
20 AIR SQUATS
REVIEW AND DRILL KB SNATCHES
STRENGTH - WEEK 8 DELOAD WEEK
BACK SQUAT
40%X5
50%X5
60%X5
1X20 WALKING LUNGES AT 5# HEAVIER THAN LAST WEEK!
WOD
21-15-9
KB SNATCH - RIGHT ARM (53/35)
KB SNATCH - LEFT ARM (53/35)
PULLUPS
 |
| RESULTS FROM PERV SUNDAY! |
No comments:
Post a Comment