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| FRAN! |
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| FRANK AND BULL! |
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| JANICE! |
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| NICOLE! |
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| STRIKER WORKIN HARD! |
* THE CHALLENGE IS OVER AND THE NUMBERS/RESULTS/PHSYICAL CHANGES WE HAVE SEEN ARE UNBELIEVABLE. WE LOVE YOUR GUYS HARD WORK, DEDICATION AND IT HAS PAYED OFF. IT TOTALLY SHOWS IN ALL YOUR WORKOUTS. THE WINNERS WILL BE ANNOUNCED NEXT MONDAY AFTER ALL THE SCORES AND RESULTS ARE PROCESSED!
** GREAT DAY OF ENERGY IN THE AM, AND SEAN SAID IT WAS EQUALLY MATCHED IN THE PM! SOME MAJOR WEIGHT PUT UP TODAY ON OUR SPLIT JERK AND WE ARE ALL REALLY PUMPED ABOUT THAT!
*** REMEMBER FRIDAY WE WILL BE DOING OUR OWN OLYMPICISH CROSSFIT TOTAL. 1RM SNATCH, 1RM CLEAN AND 1RM FRONT SQUAT!
WARM-UP
200M RUN
20 RING DIPS
25 ABMAT SITUPS
30 PUSHUPS
DYNAMIC STRETCHES
WOD
3 ROUNDS
800M RUN
REST 3 MIN AFTER EACH RUN
3 ROUNDS
750M ROW
REST 3 MIN AFTER EACH ROW
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| RESULTS FROM JUNE 11TH PART 1 |
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| RESULTS FROM JUNE 11TH PART 2 |
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| GAMES PREP FROM 6/11/13 |
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| RESULTS FROM ELEMENTS CLASS 2 |
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