WOD - SUNDAY, JUNE 9TH 2013

WARM-UP
400M RUN
10 KIPS
REVIEW MOVEMENTS AND STANDARDS

WOD
400M RUN(PARTNER 1)
1K ROW (SPLIT UP ANYWAY YOU WANT)
150 ABMAT SITUPS  (SPLIT UP ANYWAY YOU WANT)
125 RING ROWS  (SPLIT UP ANYWAY YOU WANT)
100 DOULE UNDERS  (SPLIT UP ANYWAY YOU WANT)
400M RUN (PARTNER 2)

GAMES PREP RESULTS!