WOD - SATURDAY, JUNE 8TH 2013

THE OG'S HAD A MEETING THIS MORNING AND SAID THERE WAS SOME SERIOUS CHERRY PICKING TODAY AND THEY DO NOT LIKE IT ONE BIT!

GAMES TEAM PREP!

RESULTS FROM 6/7/13

OPEN GYM (9AM-10AM)

1.  COME IN PREPARED WITH WHAT YOU ARE DOING.2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN. 

3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"

4. BE AWESOME!

GAMES TEAM PREP(10:15 - 12:00)

              ********CROSSFIT KING OF ISLAND PARK BEACH DAY!************ 
TO CELEBRATE THE END OF PALEO CHALLENGE (BELATED) AND ALSO RAISE MONEY TO SUPPORT OUR GAMES TEAM ON THEIR TRIP OUT TO CARSON, CA TO REPRESENT CROSSFIT KING OF ISLAND PARK DURING THE REEBOK CROSSFIT GAMES IN JULY!

* GET YOUR TEAM READY!
* WHEN = JUNE 29TH
* WHERE = LAURELTON BEACH
* TIME = 9:00AM (TENTATIVE)
* WE WILL HAVE 4 ON 4 VOLLEYBALL TOURNAMENT! - $80/PER TEAM BUY IN
* WE WILL HAVE 2 ON 2 KAN JAM TOURNAMENT! - $30/ PER TEAM BUY IN
* WINNING TEAMS WILL GET 1/2 MONTH FREE MEMBERSHIP TO CFKIP!
* OPEN TO FRIENDS AND FAMILY! DON'T BRING A PROFESSIONAL VOLLEYBALL SQUAD TO KICK EVERYONE'S ASS!
* BRACKET STYLE TOURNAMENT.
* DEADLINE TO REGISTER = JUNE 22ND 2013!

** THE NEW SCHEDULE FOR NEXT WEEK IS POSTED ON THE MINDBODY SITE!  WE HAVE ADDED SOME 7AMS, 8:30AM EVERYDAY, AND SOME 7PMS.