Tuesday, October 21, 2014

WOD - WEDNESDAY, OCTOBER 22ND 2014

BANEGAS IN THE CLASSIC CROSSFIT REST POSE!


WARM-UP
200M RUN
10 PUSHUPS
5 BURPEES
MOBILITY DRILLS
REVIEW AND DRILL POWER SNATCHES


WOD
AMRAP 30
1 STRICT HSPU (6"/4")
2 POWER SNATCHES (115/75)
3 BURPEES





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