Sunday, October 19, 2014

WOD - MONDAY, OCTOBER 20TH 2014

MARCO THE MAN!!!

WARM-UP
1 MIN DOUBLES
1 LAP WALKING LUNGES AROUND RIG
50-VUPS
10 KB SWINGS (LIGHT AND WORKOUT WEIGHT)
REVIEW AND DRILL PISTOLS AND MODIFICATIONS


STRENGTH
BACK SQUATS
5X3@90% OF 3RM

WOD
AMRAP 10 MIN
30 DOUBLES (50 SINGLES)
15 KB SWINGS (53/35)
10 PISTOLS (20 LUNGES AS ALTERNATE)

RESULTS FROM 10/19/14

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