Tuesday, October 14, 2014

WOD - WEDNESDAY, OCTOBER 15TH 2014



SHERPA LINED ZIPPER UP WITH EMBROIDERED LOGO.

PREORDER YOUR SWEATSHIRTS.  WE WILL BE ORDERING SWEATSHIRTS BY NEXT FRIDAY OCTOBER  24TH. SAMPLES ARE HANGING IN THE GYM RETAIL SPACE WITH SIGNUP SHEETS BELOW THEM.
SHERPA - $45
WOMENS - $40
MENS - $30
ZIPPER UP UNISEX - $35
* THESE ARE PRESALE PRICES ONLY! 


8:30 ROWING!!




video


WARM-UP
400M RUN
1 LAP OH WALKING LUNGES (25/10)
MOBILITY DRILLS
*REVIEW AND DRILL POWER SNATCH + OH WALKING LUNGE

ENDURANCE
800M RUN
REST 3 MIN
600M RUN
REST 2 MIN
400M RUN

* ALL RUNS DONE AT 80-90%

WOD
7 ROUNDS
10 OH LUNGES (95/65)
10 PULLUPS

RESULTS FROM 10/14/14

RESULTS FROM 10/14/14

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