WOD - TUESDAY, OCTOBER 21ST 2014

KENNY AND AJ TANDUM LUNGING! THESE GUYS ARE UNREAL.

JP! STUD!!!!!

WARM-UP
400M RUN
3 SETS
30 CRUNCHES
10 SIDE BENDS (70/53)
REVIEW AND DRILL VERTICAL HANG SQUAT CLEAN

STRENGTH
FIND 3RM HANG SQUAT CLEAN FROM VERTICAL POSITION

WOD
EMOM 20 MIN
EVEN = 200M RUN
ODD = 10-15 PULLUPS

RESULTS FROM 10/20/14