Wednesday, October 15, 2014

WOD - THURSDAY, OCTOBER 16TH 2014

AJ!!


6AM ANIMALLLLLLS!


WARM-UP
1 MIN SINGLES
1 MIN BACKWARDS SINGLES
1 MIN BACKWARDS DOUBLES
25 HOLLOW ROCKS REST 1 MIN 25 HOLLOW ROCKS
REVIEW AND DRILL PUSH JERKS

STRENGTH
15 MIN TO FIND 5RM PUSH JERK

WOD
"FREDDY'S REVENGE"
5 ROUNDS
5 PUSH JERKS (185/115) (TAKEN FROM GROUND)
10 BURPEES

RESULTS FROM 10/15/14



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