WOD - FRIDAY, OCTOBER 3RD 2014

*ALL PRODUCTS SOLD AT KIP WILL BE SIGNED OUT BY YOU NOW! THERE IS A SHEET BY THE "STORE", FILL OUT ALL NECESSARY INFO AND YOUR BOX HQ ACCOUNT WILL BE CHARGED ON THE 15TH OF EVERY MONTH (ALL ORDERS ON THERE NOW WILL BE CHARGED OCTOBER 15TH).

*NEW TANKS AND T-SHIRTS HAVE ARRIVED! CHECK THEM OUT!! 

*SWEATSHIRT SAMPLES WILL BE IN SOON FOR PRE-ORDER!

SAVE THE DATES:

OCTOBER 10TH - KIP SOCIAL, AFTER 6PM CLASS...GRILLING MEAT AND DRINKING BEERS! (CHANGED DATES)

OCTOBER 11TH - B4B FUNDRAISER @ CROSSFIT FLOYD BENNET FIELD, 10AM

*** EXCITED TO ANNOUNCE MOLLY AND I WITH CROSSFIT KIP HAVE JOINED WITH A SUPPLEMENT COMPANY CALLED GAMEPLAN.  ALL KIP ATHLETES WILL BE ABLE TO GO TO THE SITE AND RECEIVE 10% OFF ANY SUPPLEMENTS FROM THEIR STORE.  CROSSFITKIP.GAMEPLAN.COM FOR MORE INFO.  YOU CAN ALSO GO ONLINE AND MAKE YOUR OWN SUPPLEMENT STACK TO HAVE SHIPPED TO YOU.  ON MONDAY NEXT WEEK WE WILL HAVE A BUNCH OF SAMPLES TO HAND OUT FOR THOSE OF YOU WHO ARE INTERESTED!

WARM-UP

200M RUN

20 PUSHUPS

20 AIR SQUATS

TABATA V-UPS

WOD

"RILEY"

1.5 MILE RUN (ALABAMA AVE - BILLIARD CLUB)

150 BURPEES

1.5 MILE RUN

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

RESULTS FROM 10/2