* PARENTS PLEASE FILL OUT AS WE ARE LOOKING FOR SOME INPUT INTO OUR CF KIDS PROGRAM AND NEED YOUR OPINIONS!
** BARBELLS FOR BOOBS THIS SATURDAY AT CROSSFIT FBF. EVENT WILL START AT 10AM, PLEASE DO NOT BE LATE.
 |
| KRYSTA!!! |
 |
| ADNAN! |
 |
| SHAUN! |
 |
| DR. SHAW! |
 |
| KRISTIN! |
 |
| BRUCE! |
 |
| 8:30 ROW! |
 |
| JOHNNY! |
 |
| CHARLIEEEEEE! |
WARM-UP
1 MIN STEP-UPS
1 MIN BOX JUMP - GAMES STANDARD
2 SETS - 20 HOLLOW ROCKS
REVIEW AND DRILL PUSH PRESS
STRENGTH
15 MIN FIND 1RM PUSH PRESS
WOD
21-15-9
PUSH PRESS (135/95) (FROM GROUND)
GAMES STANDARD BOX JUMP (24/20)
 |
| RESULTS FROM 10/8/14 |
No comments:
Post a Comment