Monday, October 27, 2014

WOD - TUESDAY, OCTOBER 28TH 2014

AJ, MEAT, BIGSEXY AND JP ROCKING THE VINTAGE BLACK T! IN TRUE MEAT FASHION THIS WORKOUT IS FOR YOU GUYS!


WARM-UP
1 MIN DOUBLES
10 PUSHUPS
2 SETS :30 DRAGONS HOLDS + 25 CRUNCHES
REVIEW AND DRILL BENCH
REVIEW AND DRILL HANG SQUAT CLEAN (MID THIGH)

STRENGTH
FIND 3RM HANG SQUAT CLEAN - MID THIGH

WOD
* GOING OFF THE CLOCK TODAY.
"LYNNE"
5 ROUNDS
ME BENCH PRESS (BW/.75BW) (IF YOU CANNOT BENCH THAT WE WILL SCALE WEIGHT)
ME PULLUPS

* REST 3 MIN IN BETWEEN SETS
* AFTER BENCH YOU MAY CHALK UP AND SHAKE OUT BUT YOU HAVE TO START YOUR PULLUPS W IN 30 SECONDS OF FINISHING YOUR BENCH.
* WE WILL DO THIS W SPOTTERS AND A PARTNER.




RESULTS!

RESULTS!

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