Wednesday, October 22, 2014

WOD - THURSDAY, OCTOBER 23RD 2014

ED!

IS EIDENS PROPOSING?

THEN THIS HAPPENED!


WARM-UP
400M RUN
10 AIR SQUATS
10 WALLBALLS
10 BOX JUMPS
REVIEW AND DRILL PUSH JERKS

STRENGTH
FIND 3RM PUSH JERK

WOD
3 ROUNDS EACH FOR TIME
400M RUN
20 BOX JUMPS (24/20)
20 WALLBALLS (20/14)

*REST 2 MIN AFTER EACH ROUND
* SCORE BEST AND WORST ROUND

RESULTS FROM 10/22/14

No comments:

Post a Comment