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| ED! |
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| IS EIDENS PROPOSING? |
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| THEN THIS HAPPENED! |
WARM-UP
400M RUN
10 AIR SQUATS
10 WALLBALLS
10 BOX JUMPS
REVIEW AND DRILL PUSH JERKS
STRENGTH
FIND 3RM PUSH JERK
WOD
3 ROUNDS EACH FOR TIME
400M RUN
20 BOX JUMPS (24/20)
20 WALLBALLS (20/14)
*REST 2 MIN AFTER EACH ROUND
* SCORE BEST AND WORST ROUND
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| RESULTS FROM 10/22/14 |
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