Thursday, October 16, 2014

WOD - FRIDAY, OCTOBER 17TH 2014

NIT!

DAN!

DREA!

8TH GRADE DANCE????


WARM-UP
:30 SEC DOUBLES
10 GOODMORNINGS
REVIEW AND DRILL DEADLIFTS
- SPEND 5-7 MIN ROLLING OUT/LAX BALL

WOD
"ANNIE"
50-40-30-20-10
DOUBLE UNDERS
SITUPS
5-10-15-20-25
DEADLIFTS (155/105)


RESULTS FROM 10/16/14

RESULTS FROM 10/16/14

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