 |
| 10AM! |
 |
| KENNY! |
 |
| @MELBELLE! |
 |
| 7PM! |
WARM-UP
1 MIN DOUBLES
:30 SEC HS HOLD + 3 WALLCLIMBS
REVIEW AND DRILL HANG POWER CLEANS (VERTICAL/MIDTHIGH)
STRENGTH
15 MIN TO FIND 5RM HANG POWER CLEAN
WOD
EMOM 24
1 = 15/12 CAL ROW
2 = 12 BOX JUMP OVERS (24/20)
3 = (6/4) WALL CLIMBS
 |
| RESULTS FROM 10/13/14 |
No comments:
Post a Comment