Monday, October 13, 2014

WOD - TUESDAY, OCTOBER 14TH 2014

10AM!

KENNY!

@MELBELLE!

7PM!




WARM-UP
1 MIN DOUBLES
:30 SEC HS HOLD + 3 WALLCLIMBS
REVIEW AND DRILL HANG POWER CLEANS (VERTICAL/MIDTHIGH)


STRENGTH
15 MIN TO FIND 5RM HANG POWER CLEAN

WOD
EMOM 24
1 = 15/12 CAL ROW
2 = 12 BOX JUMP OVERS (24/20)
3 = (6/4) WALL CLIMBS

RESULTS FROM 10/13/14

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