Sunday, October 12, 2014

WOD - MONDAY, OCTOBER 13TH 2014

*  CLASS AT 10:00AM - 7:00PM - 8:00PM MONDAY, OCTOBER 13TH 2014!

FUN LITLLE SUNDAY!

FUN LITTLE SUNDAY!


MOLLY AND LOGAN DOMINATING A WODAPALLOZA WORKOUT AT CROSSFIT 516!


* HAPPY BDAY BIG DOG DAVE MISCHO!!

WARM-UP
400M RUN
50 WEIGHTED ABMAT SITUPS
REVIEW AND DRILL CLEANS
REVIEW AND DRILL BACK SQUAT




WOD
3 ROUNDS
5 ROPE CLIMBS
25 BACK SQUATS (185/115) (TAKEN FROM GROUND)
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
RESULTS FROM 10/12/14

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