OLYMPIC WARM-UP
1 MIN DOUBLES
30 V-UPS
20 PUSHUPS
10 LUNGES
REVIEW AND DRILL COMPLEX STANDARDS
OLYMPIC LIFTING
A. 17 MIN FIND 1RM SNATCH COMPLEX - REVERSE FROM LAST SAT
(GROUND/BELOW KNEE/ABOVE KNEE)
B. 17 MIN TO FIND 1RM CLEAN COMPLEX:
3 TNG POWER
2 PUSH JERKS
1 SPLIT JERK
C. 2 SETS ME PLANK HOLDS (65/45)
ENDURANCE WARM-UP
250M ROW
200M RUN
LEG KICKS/QUAD PULLS/SAMSON STRETCH
ENDURANCE CLASS
5 SETS EACH FOR TIME:
500M ROW
400M RUN SPRINT
- REST 5 MIN AFTER EACH SET
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| RESULTS FROM 10/17/14 |
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