Saturday, April 26, 2014

WOD - SUNDAY, APRIL 27TH 2014

* HAPPY BIRTHDAY MICHELE H! BEASTTTTT!


- ROB AND BIG ARE COMING TO PLAY TOMORROW!!

FORM!

BANEGAS "I CAN'T EVEN"

MILDRED!

9AM ENDURANCE!

LOVE BIRDS JEREMY AND JO!


WARMUP
800M RUN
10 KIPS
15 BURPEES
20 WEIGHTED ABMAT SITUPS

WOD
TEAMS OF 3
4000M ROW
300 HRPU
200 PULLUPS

* WILL MOVE THROUGH STATIONS AS A 1 MIN ON THEN :10 SEC TRANSITION TO MOVE TO NEXT STATION.  WILL CONTINUE THIS ORDER TILL THE ROWING IS COMPLETE.
* SCORE = TOAL PULLUPS + TOTAL HRPU + TIME FOR ROW

OLYMPIC LIFTING RESULTS! 12 PR'S TODAY!!!

ENDURANCE RESULTS!

2014 PREP TEAM RESULTS!

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