- ROB AND BIG ARE COMING TO PLAY TOMORROW!!
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| FORM! |
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| BANEGAS "I CAN'T EVEN" |
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| MILDRED! |
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| 9AM ENDURANCE! |
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| LOVE BIRDS JEREMY AND JO! |
WARMUP
800M RUN
10 KIPS
15 BURPEES
20 WEIGHTED ABMAT SITUPS
WOD
TEAMS OF 3
4000M ROW
300 HRPU
200 PULLUPS
* WILL MOVE THROUGH STATIONS AS A 1 MIN ON THEN :10 SEC TRANSITION TO MOVE TO NEXT STATION. WILL CONTINUE THIS ORDER TILL THE ROWING IS COMPLETE.
* SCORE = TOAL PULLUPS + TOTAL HRPU + TIME FOR ROW
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| OLYMPIC LIFTING RESULTS! 12 PR'S TODAY!!! |
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| ENDURANCE RESULTS! |
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| 2014 PREP TEAM RESULTS! |
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