Thursday, April 17, 2014

WOD - FRIDAY, APRIL 18TH 2014

* THEY HAVE ANNOUNCED THE MASTERS WORKOUTS FOR THE NEXT 4 DAYS.  LETS GO GINNY!!!!
MASTERS WORKOUTS!
** FLEX IN THE CITY IS SATURDAY! WE HAVE 5 TEAMS COMPETING.  COME OUT AND CHEER THEM ON AND SUPPORT YOUR FRIENDS AND GYM.


video
KENNY HITS 225#






WARM-UP
400M RUN
20 DEADLIFTS
REVIEW AND DRILL SQUAT CLEANS
3-5 MIN MUSCLE-UP PRACTICE

HERO WOD
“JOHNSON”
AMRAP 20
9 DEADLIFTS (245/155)
8 MUSCLE-UPS (10 RING ROWS/10 CLAP PUSHUPS PER ROUND)
9 SQUAT CLEANS (155/115)

* EVERYONE WILL HAVE 1 BAR AND YOU WILL STRIP AND ADD YOUR OWN WEIGHT!

RESULTS FROM 4/17/14
RESULTS FROM 4/17/14

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