Tuesday, April 8, 2014

WOD - WEDNESDAY, APRIL 9TH 2014

* FLEX IN THE CITY IS COMING UP APRIL 19TH! WE ARE LOOKING FOR SOME VOLUNTEERS.   IF YOU WOULD LIKE TO VOLUNTEER CLICK http://www.flexeventshq.com/volunteer/ . 




video
- ADRIENNE HITS 165# X3 - POWER CLEAN


video
- JP HITS 265# X 3 - POWER CLEAN


WARM-UP
500M ROW
REVIEW AND DRILL DEADLIFTS
--- L-SIT TESTS ------(15 MIN CAP)
5 MIN TO PRACTICE STRICT/KIPPING HSPU AND MODIFICTAIONS

RANDOM TESTER
RE-TEST OF LAST WEEKS L-SIT DEBACLE
ACCUMULATE 2 MIN OF L-SITS
* RECORD SETS TO COMPLETE AND TIME TO COMPLETE

WOD
"DIANE"
21-15-9
DEADLIFT (225/155)
HSPU

- DAN BAILEY DOES DIANE



RESULTS FROM TESTER DAY


RESULTS FROM TESTER DAY

2014 REGIONAL TEAM RESULTS

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