Monday, April 7, 2014

WOD - TUESDAY, APRIL 8TH 2014

6PM HITTING THEIR 1K JACKIE ROWS!


* HAPPY BDAY TO THEEEEE "OG" OLD GUY, AND NEIL P.

** FLEX IN THE CITY IS COMING UP APRIL 19TH! WE ARE LOOKING FOR SOME VOLUNTEERS.   IF YOU WOULD LIKE TO VOLUNTEER CLICK http://www.flexeventshq.com/volunteer/ .

WARM-UP
1 MIN DOUBLES
200M RUN
REVIEW AND DRILL POWER CLEANS

STRENGTH
FIND 3RM POWER CLEAN - THEN 1 SET @90% OF 3RM ME

WOD
TESTER #1 - 3 ATTEMPTS AT MAX SET OF UB DOUBLE UNDERS

- YOU DO NOT NEED TO TAKE 3 ATTEMPTS.  IF YOU NAIL A HUGE SET ON YOUR FIRST
ATTEMPT AND ARE HAPPY WITH YOUR SCORE YOU CAN STOP!

TESTER #2 - 500M ROW FOR TIME.

TESTER #3 - 800M RUN FOR TIME. (DELI AND BACK X 2)

* ALL TESTS ARE PR BOARD WORTHY!

** YOU WILL HAVE 30 MIN TO COMPLETE THE ABOVE TESTS.

RESULTS FROM JACKIE!

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