Tuesday, April 22, 2014

WOD - WEDNESDAY, APRIL 23RD 2014

MOL HITTING A 5X500 OUTSIDE!
PLANKS!


WARM-UP
250M ROW X 2 SWITCH WITH PARTNER
30 V-UPS
30 PUSHUPS
10 GOODMORNINGS
REVIEW AND DRILL DEADLIFTS

STRENGTH
5X5 AT LAST WEEKS 5RM WEIGHTED STRICT PULLUPS
* YOU MISSED LAST WED FIND IT.
* NO PULLUPS = 5 SETS ME NEGATIVE HOLD

WOD
15-12-9-6-3
DEADLIFT (275/185)
400M RUN AFTER EACH SET
RESULTS FROM 4/22/14

RESULTS FROM 4/22/14

2014 REGIONAL TEAM!



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