Sunday, April 20, 2014

WOD - MONDAY, APRL 21ST 2014

THIS STUD DAN GOT MARRIED THIS WEEKEND! CONGRATS PAL.


RAYBAY DOMINATING!




WARM-UP
1 MIN STEPUPS (45#/#25)
1 MIN BOX JUMPS
20 WALLBALLS
35 ABMAT SITUPS

STRENGTH
15 MIN TO FIND 10RM BACK SQUAT
* A GOOD STARTING WEIGHT IS ABOUT 60% OF 1RM.
* TAKE NO MORE THAN 3 ATTEMPTS AT A 10RM

WOD
50-40-30-20-10 - WALLBALLS (20/14)
25-20-15-10-5 - BOX JUMPS (24/20)

RESULTS FROM PARTNER SUNDAY!

2014 REGIONAL SATURDAY RESULTS!

2014 SUNDAY RESULTS AKA ROB KICKED OUR ASS.

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