Wednesday, April 2, 2014

WOD - THURSDAY, APRIL 3RD 2014

5PM!
CHRISSIE!
RAYBAY!
YUMMMYYY!
8:30!
JO ROPE MARKS!

CLAUDIA!

WHEN SEANS AWAY KIM WILL PLAY!!!


WARM-UP
400M RUN
REVIEW AND DRILL POWER SNATCHES

STRENGTH
POWER SNATCH 3X5 @90% OF 5RM
(FROM MARCH 20TH)

WOD
800M RUN
20 POWER SNATCHES (95/65)
600M RUN
15 POWER SNATCHES
400M RUN
10 POWER SNATCHES
200M RUN
5 POWER SNATCHES
RESULTS FROM 4/2/14

2014 PREP TEAM RESULTS



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