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| 5PM! |
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| CHRISSIE! |
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| RAYBAY! |
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| YUMMMYYY! |
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| 8:30! |
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| JO ROPE MARKS! |
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| CLAUDIA! |
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| WHEN SEANS AWAY KIM WILL PLAY!!! |
WARM-UP
400M RUN
REVIEW AND DRILL POWER SNATCHES
STRENGTH
POWER SNATCH 3X5 @90% OF 5RM
(FROM MARCH 20TH)
WOD
800M RUN
20 POWER SNATCHES (95/65)
600M RUN
15 POWER SNATCHES
400M RUN
10 POWER SNATCHES
200M RUN
5 POWER SNATCHES
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| RESULTS FROM 4/2/14 |
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| 2014 PREP TEAM RESULTS |
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