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| PLANKS! |
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| 10:30! |
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| 8PM! |
WARM-UP
400M RUN
500M ROW
30 PARTNER LEG RAISES
DYNAMIC STRETCHES
STRENGTH
5X5 STRICT PULLUPS
* NO STRICT PULLUPS = 5 SETS OF ME NEGATIVES
* INCREASE WEIGHT EACH SET
WOD
5X400M RUN
*REST 90 SEC AFTER EACH RUN
*SCORE BEST AND WORST
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| RESULTS FROM 4/15/14 |
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| RESULTS FROM 4/15/14 |
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| 2014 REGIONAL TEAM RESULTS! |
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