Tuesday, April 15, 2014

WOD - WEDNESDAY, APRIL 16TH 2014


PLANKS!

10:30!

8PM!




WARM-UP
400M RUN
500M ROW
30 PARTNER LEG RAISES
DYNAMIC STRETCHES

STRENGTH
5X5 STRICT PULLUPS
* NO STRICT PULLUPS = 5 SETS OF ME NEGATIVES
* INCREASE WEIGHT EACH SET

WOD
5X400M RUN
*REST 90 SEC AFTER EACH RUN
*SCORE BEST AND WORST

RESULTS FROM 4/15/14

RESULTS FROM 4/15/14

2014 REGIONAL TEAM RESULTS!

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