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| 9:30 ROWS! |
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| LORI GETTING SOME L -SITS IN! |
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| KB PRESS! |
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| SWEEEEEETS FOCUSED! |
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| EIDENS HSPU! |
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| 7PM! |
WARM-UP
400M RUN
REVIEW AND DRILL THRUSTERS
REVIEW AND DRILL POWER SNATCHES
STRENGTH
FIND 3RM POWER SNATCH
THEN:
1 SET @80% FOR ME
WOD
"FRAN"
21-15-9
THRUSTERS (95/65)
PULLUPS
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| RESULTS FROM DIANE! |
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| RESULTS FROM DIANE! |
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| RESULTS FROM DIANE! |
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| REGIONAL 2014 TEAM |
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