Friday, April 18, 2014

WOD - SATURDAY, APRIL 19TH 2014


STEPH GETS A BAR MUSCLE-UPS! ONE OF THE COOLEST PEOPLE AROUND!


* COME OUT TO FLEX TO SUPPORT YOUR GYM AND FRIENDS.  WWW.FLEXEVENTSHQ.COM

* SATURDAY WE HAVE OPEN GYM FROM 9:00AM - 11:00AM.

RULES OF OPEN GYM:
#1 - COME IN WITH A PLAN.
#2 - DONT STEAL EQUIPMENT.
#3 - BE AWARE OF YOUR SURROUNDINGS.
#4 - THIS IS NOT A COACHING CLASS, THIS IS A CHANCE FOR YOU TO COME IN AND WORK ON WEAKNESSES OR DO A WORKOUT YOU HAVE WANTED TO TRY.
#5 - OPEN GYM ENDS AT 11AM.  IF YOU ARRIVE AT 10:55 WE WILL ASK YOU TO LEAVE AT 11:00AM SHARP.
#6 - BE AWESOME!

RESULTS FROM 4/18/14

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